Jinjira Massacre of 1971: When the Pakistani Army killed at least 5000 people in a Hindu locality in the present-day Bangladesh One of the most horrifying atrocities occurred during the Bangladesh Liberation War took place on 2nd April in Jinjira, where thousands of civilians, mostly Hindus, were slaughtered, their villages burned, and countless others displaced in an attempt to crush …

World Asthma Day is a big event celebrated all over the world by the people to increase the awareness among public worldwide about the precautions and preventions of the asthma. This event is annually organized on international level by the GINA (Global Initiative for Asthma) in order to increase the asthma awareness all around the world. World Asthma Day: Overview …

International No Diet Day – INDD (May 06): Unrealistic body types, photoshopped pictures of models in magazines and an impossible body standard to attain – these are some of the reasons why there is a rising level of eating disorders among youth. Society has set a certain body type as the ideal one and hence, it rejects any other body …

साइकिल से जुडी कुछ सर्वश्रेष्ठ हिंदी कविताएँ – फिट रहने के लिए हमारा फिजिकली एक्टिव रहना बहुत जरूरी होता है। इसलिए जरूरी है कि हम अपने रोज के रूटीन में कोई ऐसी एक्टिविटी जरूर शामिल करें जिससे हम एक्टिव रह सकें। साइकिलिंग एक ऐसी ही एक्टिविटी है जो हमारी सेहत के लिए काफी फायदेमंद हो सकती है। साइकिल से जुडी …

Sita Navami (Janaki Navami): Goddess Lakshmi took birth as Sita in Treta yug in the kingdom of Mithila* and the this birth anniversary is celebrated as Sita Navami. This festival is also known as Sita Jayanti. In some parts of India it is also called Janaki Navami. Maa Sita was also known as Janaki because she was the daughter of …

World Laughter Day (WLD) is observed on the first Sunday of May. The World Laughter Day came into existence in 1998; the day was introduced by Dr. Madan Kataria, the founder of the worldwide Laughter Yoga Movement. WLD was first celebrated on 11 January, 1998 in Mumbai, India. World Laughter Day: Date It is well said that the strongest and …

Coal Miners Day: Coal miners are considered the backbone of modern industrial society. Their labor has played a crucial role in powering machines, heating cities, and driving economic growth. This article offers a comprehensive glimpse into the struggles, movements, accidents, and cultural impact of coal miners day 2025. Coal Miners Day: Date Early Period and the Industrial Revolution: Although coal …

World Press Freedom Day is observed every year on 3rd of May around the world. The United Nations General Assembly announced May 3 as the World Press Day or World Press Freedom Day in order to spread awareness on the significance of press freedom and to remind the government of its duty to uphold and respect the right to freedom …

कपालभाति प्राणायाम से मस्तिष्क में चमक पैदा होती है अर्थात्‌ मस्तिष्क की शुद्धि होती है। इसलिए इसे कपालभाति प्राणायाम कहते हैं। कपालभाति प्राणायाम: सावधानी उच्च रक्तचाप, हृदयरोग, वर्टिंगो, पेट में अल्सर का फोड़ा होना तथा मूर्च्छा के रोगी इस प्राणायाम का अभ्यास न करें। विधि: पद्मासन या ध्यान के किसी अन्य आसन में बैठें। दोनों हथेलियों को घुटनों पर चिन्मुद्रा …

Bhujangasana भुजंगासन: Bhujang means snake or cobra. In this asan, the body is raised like the hood of the snake. Therefore, it is named Bhujangasana or Cobra Pose. Bhujangasana Precautions: People who are suffering from hernia and ulcer, should not practice this asan. Those who have undergone abdominal surgery, should avoid this practice for 2 to 3 months, and after …