Parenting Resources

Parenting Resources

Diet for a Preadolescent

A child on the verge of adolescense needs a carefully designed diet plan. He requires plenty of calcium, protein, carbohydrates, iron, vitamin C and zinc, among other vitamins and nutrients. He needs calcium for his bones and iron to support the increasing muscle mass and for greater blood supply. Proteins are for general muscle growth of the body and carbohydrates for …

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Develop Your Child’s Creativity

Every child has  some creative potential which needs to be fulfilled. It only needs a free rein for the child to express it properly. Moreover, a child’s mind is extremely sensitive to his environment and all kinds of influences help give shape to his creative impulse. To help nurture your child’s creativity, you needs to provide opportunities as well as …

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Diet for an Anaemic Lactating Mother

Pregnancy and lactation depletes the body’s iron and calcium reserves and iron deficiency can lead to anaemia. Deficiency of vitamin B12 too, can cause anaemia too. A lactating, anaemic mother should, therefore, eat a diet rich in iron, calcium, phosphorous, vitamin B12, vitamin C (for better absorption of iron), and vitamin D (for better absorption of calcium). Sources of Iron …

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Differences between Adoptive Parents and Adoptees

There can be vast differences between adoptive parents and adoptees. Adopted children may differ in looks – skin, eye and hair color, have unique features, personalities and temperaments and built. They may come from a different country and have different sexual preferences when they grow up. They may have special health or mental problems or genetic diseases than their parents. …

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Constipation During Pregnancy

Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools. Unfortunately, constipation affects approximately half of all women at some point during their pregnancy. What causes constipation during pregnancy? In general, worry, anxiety, minimal physical exercise, and a low-fiber diet may cause constipation. Constipation in pregnant women is thought to …

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Connect Yourself with Their Strong Emotions

The simplest and most natural way to connect with children in emotionally-laden situations is to share a story of some similar embarrassment or anxiety you went through. As I have said many times already, I used to connect with strong feelings in my students and clients by telling stories of my children or of my own childhood. It was important …

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