In today’s world, one realises that stress is the major issue in everyone’s life. Whether we accept it or not, on a conscious level yet somewhere inside us small changes are occurring due to our personal response. People who are conscious of stress will often notice the emotional effects, but side – by – side we have to realise that …
Read More »Social media can help young adults kick the butt
Young adults who use social media to quit smoking are twice as successful in kicking the butt as those who use a more traditional method, a new study has found. The study compared the success of a social media-based campaign called Break It Off with Smokers’ Helpline, a telephone hotline for young adults looking to quit smoking. After three months …
Read More »Email addiction causes stress
Excessive email use may lead to increased stress levels as well as health conditions such as hypertension and heart failure, a UK scientist has warned. Professor Tom Jackson from Loughborough University has done extensive research on the impact of work email on health and mental wellbeing. He has found a direct link between email use and increased levels of stress …
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