भोजन हमारे शरीर का ईंधन है। सही भोजन हमें लंबे समय तक ऊर्जा देता है, जबकि कुछ खाद्य पदार्थ तुरंत ऊर्जा तो प्रदान करते हैं, लेकिन जल्द ही थकान और कमजोरी भी पैदा कर देते हैं। इसका मुख्य कारण उनमें फाइबर और पोषक तत्वों की कमी होती है। ज्यादा चीनी और मैदा से बने खाद्य पदार्थ – जैसे पास्ता, सफेद …
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Family Name: Euphorbiaceae Botanical Name: Emblica Officinalis (Phyllanthus Emblica, Indian Gooseberry, Amla Common Name: Gooseberry, Phyllanthus Emblica, Emblica, Indian Gooseberry, Amla Part Used: Fruits Habitat: Northern and South Western India Uses: It is Aperient, Carminative, Diuretic, Aphrodasiac, Laxative, Astringent and Refrigerant. It is the richest known source of vitamin ‘C’. It is useful in anaemia, jaundice, dyspepcia, haemorrhage disorders, diabetes, …
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Movie Name: Vijayam Directed by: Alphonse Puthren Starring: Nivin Pauly Genre: Thriller, Action, Adventure Release Date: **, 2026 Running Time: – Minutes Rating: – Language: Malayalam Production company: – Budget: ₹- Crore Vijayam: Movie Overview Nivin Pauly’s 50th film with Alphonse Puthren titled ‘Vijayam’ The wait is finally over for fans of Nivin Pauly and Alphonse Puthren. The duo’s much anticipated reunion project, marking Nivin’s milestone 50th …
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Movie Name: Primetime Directed by: Lance Oppenheim Starring: Robert Pattinson, Merritt Wever, Skyler Gisondo, Matthew Maher, Bokeem Woodbine, Anna Faris Genre: Action, Crime, Thriller, Drama Running Time: – Minutes Release Date: September **, 2026 Rating: – Languages: English Production House: A24, Icki Eneo Arlo, Range Media Partners, Square Peg Budget: $- million Primetime: Movie Overview Primetime is an upcoming American historical crime psychological thriller film directed by Lance …
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Movie Name: Dragon Directed by: Prashanth Neel Starring: N.T. Rama Rao Jr., Anil Kapoor, Rukimini Vasanth. Tovino Thomas Genre: Action, Drama, Crime, Thriller Running Time: – Minutes Release Date: June 11, 2027 Production Company: Mythri Movie Makers, NTR Arts, T Series Rating: – Budget: ₹- crore It’s an epic action saga with emotionally charged incidents that take place over a periodic timeline people’s lives …
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Movie Name: Disclosure Day Directed by: Steven Spielberg Starring: Emily Blunt, Josh O’Connor, Colin Firth, Mckenna Bridger, Eve Hewson, Colman Domingo, Elizabeth Marvel Genre: Thriller, Sci-Fi, Drama Running Time: 145 Minutes Release Date: June 12, 2026 Rating: Languages: English Production House: Amblin Entertainment Budget: $- million Disclosure Day: Movie Overview Disclosure Day is an upcoming American science fiction film directed by Steven Spielberg, from a screenplay by David Koepp based on …
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Movie Name: Kattalan Directed by: Paul George Starring: Antony Varghese, Kabir Duhan Singh, Sunil, Jagadish Genre: Action, Drama, Adventure Release Date: May 14, 2026 Language: Malayalam Production company: Cubes Entertainments Running Time: 120 Minutes Rating: Budget: ₹- Crore Kattalan: Overview Kattalan is an upcoming Indian Malayalam-language action drama film directed by Paul George and produced by Shareef Muhammed under the banner of Cubes Entertainments. The film …
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Movie Name: Supergirl Directed by: Craig Gillespie Starring: Milly Alcock, Matthias Schoenaerts, Eve Ridley, David Krumholtz, Emily Beecham, Jason Momoa Genre: Action, Adventure, Sci-Fi Running Time: 110 Minutes Release Date: June 26, 2026 Rating: Languages: English Production House: DC Studios / Troll Court Entertainment / The Safran Company Budget: $- million Kara Zor-El celebrates her 23rd birthday by travelling across the galaxy with her dog Krypto. …
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Movie Name: Peddi Directed by: Buchi Babu Sana Starring: Ram Charan, Shiva Rajkumar, Janhvi Kapoor, Divyendu Sharma, Jagapathi Babu, Viji Chandrasekhar Genre: Action, Sport, Drama Release Date: June 04, 2026 Running Time: 189 Minutes Language: Telugu Rating: Production Company: Vriddhi Cinemas, IVY Entertainment Peddi: Movie Overview Peddi is an upcoming Indian Telugu-language sports action drama film written and directed by Buchi Babu Sana and …
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Movie Name: Maa Inti Bangaaram Directed by: B.V. Nandini Reddy Starring: Samantha Ruth Prabhu, Gulshan Devaiah, Gautami, Sreemukhi, Manjusha, Diganth, Srinivas Gavireddy, Anand, Lakshmi Genre: Action, Drama, Comedy, Family Running Time: 154 Minutes Release Date: June 19, 2026 Production Company: Tralala Moving Pictures Rating: Budget: ₹- crore Through both her moments of fear and bravery, a woman discovers that embracing her vulnerabilities is as vital to her inner strength as facing challenges …
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