No more than 35% of our diet should come from fat. That’s 70gm a day for women and 95gm for men. Roughly half of our diet should be made up of carbohydrates – from fruit and vegetables plus starchy foods like bread, cereals and potatoes. The rest should be from protein, found in lean meat, fish, eggs, beans and nuts.
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फकीरा बहुत गरीब था। मेहनत मज़दूरी करके अपने परिवार का पालन पोषण करता था। घर …