Home » Kids Questions & Answers » Health Questions & Answers » What proportion of our diet should come from fat?

What proportion of our diet should come from fat?

No more than 35% of our diet should come from fat. That’s 70gm a day for women and 95gm for men. Roughly half of our diet should be made up of carbohydrates – from fruit and vegetables plus starchy foods like bread, cereals and potatoes. The rest should be from protein, found in lean meat, fish, eggs, beans and nuts.

Check Also

Spot The Difference

Spot The Difference 2 – Fun Activity

Spot The Difference – अंतर बताएं – दिए गए चित्र में आप कम से कम पांच अंतर …

Leave a Reply

Your email address will not be published. Required fields are marked *