Ten Mudras for Amazing Health Benefits — Given below the methods and benefits of all mudra. 1. Gyan Mudra (Mudra of Knowledge): Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. Specialty: As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has …

Stop Being Bored With Life — What is life, Swamiji? It just drags on… You are bored because you have neither interest nor enthusiasm. How to get out of this quicksand called boredom? Executives in large corporations are given periodical increments or promotions to encourage and motivate them; they provide them with power and opportunity to take important decisions. Most …

Paddle Up Now, It’s Yoga Time! — Paddle boarding, an ancient form of surfing, is gaining popularity as a high-intensity, low-impact platform for group fitness classes from calisthenics to yoga. Experts say it may feel like walking on water because paddle boarding works on the flat water of a lake or pond and doesn’t involve waves. “Paddle boarding is a …

Meditation and Yoga 2011 — A day to relax, refresh and rejuvenate with meditation and yoga in the presence of H.H. Sri Sri Ravi Shankar in New Jersey. This day-long program will feature unique and informative sessions giving participants the skill to manage their mind and emotions, increase productivity, and bring balance into their lives. It will be held on …

It Takes Two To Tango — Watch any husband and wife – they are almost predictable. In the morning the husband will spread his newspaper and start reading, and the wife will say the same thing that she has been saying for years, and the husband will react in the same way. It has become almost structured, programmed. Just small …

Is Life Fair Or Unfair —Does existence believe in fairness and justice? Is the world running according to a system where there is natural justice? Or is everything here disorganised, random and chaotic? These are questions that often come to our mind, especially when we see injustice around us. Most of us would say that life is not always fair. …

India’s 5 Leading Ayurveda Destinations — People are willing to experience a ‘healthier’ side to an otherwise indulgent holiday by touring healing resorts as an escape from the mundane, hectic everyday existence. These resorts located at the outskirts of the cityscape over sprawling and pristine forests lure tourists into its peaceful and quiet edifices. Let’s discover and learn about some …

How to increase your concentration power? — Practising yoga not only can improve physical stamina, but also plays an important role in improving people’s concentration and accuracy. Researchers in the US discovered that a single session of Hatha yoga significantly improved a person’s speed and accuracy when tested on their working memory and concentration, reports dailymail.co.uk. “Yoga is an ancient …

Yeast Infection — Yeasts are small organisms that thrive on human body, in small numbers. Medically known as candida fungus, it can affect any body part, be it underarms, between the toes, and so on. However, yeast is mostly seen affecting the genital area of both men and women. Reduction in the immunity level of the body, consumption of certain …

Wrinkles — The loss of elasticity and moisture in the skin leads to wrinkles. Mainly seen with old age, it leads to sagging skin. Wrinkles usually appear when the collagen and elastin present in the connective tissue of the skin weaken or decrease in number. The areas most affected by wrinkles are face, neck and hands. The most prominent symptoms …