रक्त प्रवाह बढ़ाने वाले खाद्य पदार्थ: रक्त संचारण और स्वास्थ्य का आपस में गहरा संबंध है। यह एक ऐसा तंत्र है, जो शरीर के सभी हिस्सों में ऑक्सीजन, पोषक तत्व और हार्मोन पहुँचाता है तथा अपशिष्ट पदार्थों को शरीर से बाहर निकालने में मदद करता है। इसके अलावा, रक्त संचारण प्रणाली के अन्य मुख्य कार्य हैं – शरीर के तापमान …

नींबू एक गुण अनेक: क्या कभी आपने जानने का प्रयास किया है कि छोटा-सा नींबू भी आपके स्वास्थ्य व सौन्दर्य का कितना ख्याल रखता है। नींबू एक गुण अनेक: Multiple Benefits of Lemon ज्यादा खाना खा लेने पर: यदि आपने ज्यादा खाना खा लिया है तो ठंडे पानी में नींबू के रस की कुछ बूँदें मिलाकर पीने से आराम मिलेगा। …

Hasyasana: Laughter Pose [हास्यासन – हँसी योग] – Hasya means laughter and Asan means pose. Hasyasan is helpful to be free from anxieties, stress and tension. Laughter is a natural activity. Laughter exercise has it’s miraculous effect on all the systems of our body, like, the digestive system, the respiratory system, circulatory system, nervous system and glandular system etc. Hasyasana: …

Movie Name: Batwara 1947 Directed by: Rajkumar Santoshi Starring: Sunny Deol, Preity Zinta, Shabana Azmi, Karan Deol, Ali Fazal, Abhimanyu Singh, Khushi Hajare, Kanikka Kapur Genre: History, War, Drama Running Time: – Minutes Release Date: August 14, 2026 Rating: – Production Companies: Aamir Khan Productions Budget: ₹** crore Lahore 1947: Movie Overview Batwara 1947 is an upcoming Hindi-language period drama film co-written and directed by Rajkumar …

Nelson Mandela International Day: Nelson Mandela’s birthday is celebrated on July 18th annually. It is a timeless celebration of Mandela’s values, inspiring us to promote equality, justice, and reconciliation in our pursuit of a better world. Nelson Mandela International Day: Date Nelson Mandela International Day globally observed on July 18th marks his birth anniversary. This day aims to honour Mandela’s …

Movie Name: Runner Directed by: Scott Waugh Starring: Alan Ritchson, Owen Wilson, Rodrigo Santoro, Leila George, Adriana Barraza, Sullivan Stapleton, Peta Sergeant, Geraldine Hakewill Genre: Action, Comedy, Thriller Running Time: 99 Minutes Release Date: September 11, 2026 Rating: – Languages: English Production House: Metro-Goldwyn-MayerBaha Productions, Eden Rock Media, Fireside Films Budget: $- million A delivery man is tasked to bring a new healthy liver to …

Movie Name: The Uprising Directed by: Paul Greengrass Starring: Andrew Garfield, Jamie Bell, Stephen Dillane, Tom Hollander, Cosmo Jarvis, Thomasin McKenzie, Jonny Lee Miller, Woody Norman, Katherine Waterston Genre: Action, War, History Running Time: – Minutes Release Date: September 11, 2026 Rating: – Languages: English Production House: Blumhouse-Atomic Monster, Thank You Pictures, Supernix Budget: $- million During the English Peasants’ Revolt in 1381, a farmer leads …

Jagannath Rath Yatra Images For Students: One of the most-awaited festivals in the Orissa state as well as in India, Jagannath Rath Yatra is an annual event, which is celebrated in the month of June or July. It is dedicated to Lord Jagannath (Lord Krishna), his sister Goddess Subhadra and his elder brother Lord Balabhadra. It is also called Gundicha …

Gheranda Samhita is one of the three major texts of Hatha Yoga . The other two texts are Hatha Yoga Pradipika and Shiva Samhita . It was composed in the latter half of the 17th century. Among the three texts of Hatha Yoga, it is the most extensive and complete. It provides practical education of Saptanga Yoga. Gheranda Samhita is …

महर्षि घेरण्ड ने प्रथम अध्याय के षट्कर्म प्रकरण के 55वें सूत्र में कपालभाति की व्याख्या करते हुए कहा है: वातक्रमेण व्युत्क्रमेण शीत्क्रमेण विशेषतः। भालभाति त्रिधा कुर्यात्कफदोषं निवारयेत्॥ (घे.सं. 1/55) इस सूत्र में महर्षि घेरण्ड ने कपालभाति के तीन प्रकार कहे हैं: वातक्रम कपालभाति, व्युत्क्रम कपालभाति व शीत्क्रम कपालभाति। इन तीनों प्रकार की कपालभाति का अभ्यास करने से शरीर के कफ …