Tag Archives: Navratri Tips to help you stay Healthy

How to fast and stay healthy this Navratri

How to fast and stay healthy this Navratri

Fasting for nine days during the Navratri festival will not harm your health if you learn how not to starve or eat later in a balanced manner, experts suggest. Dr Anup Dhir, senior consultant at Apollo Hospitals, stresses that devotees should not gorge on fried or oily food as this will result in high-calorie intake and add fat to the …

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