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Why do we celebrate World Heart Day?

Why do we celebrate World Heart Day?

World Heart Day is celebrated all across the world to reduce the number of deaths because of cardiovascular diseases worldwide. It is an international campaign to spread awareness among common public to save them and motivate to live with healthy heart. According to the WHO, cardiovascular diseases are the reason of around 30% deaths of all global deaths. Some of the most dangerous risk factors leading to the heart disease and stroke are high blood pressure, high level of bad cholesterol, increased glucose level, smoking habit, inadequate intake of diet, fruit and vegetables, increased weight, and obesity.

World Heart Day is an effective way established by the world heart federation to aware people around the globe that heart ailments are the leading cause of death. World Heart Federation, in collaboration with the WHO, spreads important news about heart diseases and main risk factors to the public worldwide. It motivates people to get participated and take some knowledge, go through the proper heart check-ups, and follow other control measures all through the life. It is a perfect day when many people do promises to themselves to quit smoking, get involved in daily physical activities, start eating healthy diet, etc in order to keep their heart in good working order.

It is a day when people realize about overeating, unhealthy diets, lack of exercises, bad life style, etc causing heart ailments. It brings some hope to people that heart problems can be prevented and controlled for whole life by following healthy life style.

The main aim of world heart day is to improve global heart health by encouraging people for lifestyle changes and gain knowledge about ways to be good to the heart. There is a target by WHO to reduce non-communicable disease mortality rate by 2025 by reducing the premature deaths because of cardiovascular disease.

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