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Dieters need good sleep to fight fat
But during the sleep-restricted period, they mainly lost muscle rather than fat. When participants got 8.5 hours of sleep, more than half of their weight loss came from shedding fat...
Health > Diet & Fitness
Chicago > USA

High-fibre diet 'cuts heart disease risk'
Scientists have found that a high-fiber diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make...
Health > Diet & Fitness
Chicago > USA

Overweight women develop osteoporosis
A new study by US researchers has found that overweight, apple-shaped women are more at risk of developing osteoporosis...
Health > Women Health
Chicago > USA

Regular Walking May Slow Decline of Alzheimer's
New research suggests that walking about five miles a week may help slow the progression of cognitive illness among seniors already suffering from mild forms of cognitive impairment or Alzheimer's disease...
Health > Infectious Diseases
Chicago > USA

Four bad habits add 12 years to your age
Smoking, Drinking, Inactivity and a Poor Diet Combine to Pose Huge Health Risk: Researchers...
Health > Diet & Fitness
Chicago > USA

Total 'Health News' available now: 8