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What are the Objectives of International Yoga Day?

What are the Objectives of International Yoga Day?

International Day of Yoga has been adopted to fulfill the following objectives:

  • To let people know the amazing and natural benefits of yoga.
  • To connect people to the nature by practicing yoga.
  • To make people get used of meditation through yoga.
  • To draw attention of people worldwide towards the holistic benefits of yoga.
  • To reduce the rate of health challenging diseases all over the world.
  • To bring communities much close together to spend a day for health from busy schedule.
  • To enhance growth, development and spread peace all through the world.
  • To help people in their bad situations themselves by getting relief from stress through yoga.
  • To strengthen the global coordination among people through yoga.
  • To make people aware of physical and mental diseases and its solutions through practicing yoga.
  • To protect unhealthy practices and promote and respect the good practices to make health better.
  • To let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health.
  • To link between protection of health and sustainable health development.
  • To get win over all the health challenges through regular yoga practice.
  • To promote better metal and physical health of people through yoga practice.

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