Have Frequent Small Meals
Instead of having big meals, eat frequent small meals. This prevents you from overeating and helps to increase your body's metabolism. A good metabolism helps you to burn calories faster and achieve weight loss.
Keep a Food Diary
Another helpful idea that many diet experts recommend is to keep a food diary. All you need to do is write down what you ate during the day. This will help you to calculate where you are overindulging. By keeping a tab on what you eat you can cut out extra snacks and cookies and also replace high calorie food with low calorie, more healthy food.
Plan Weight Loss with a Friend
Losing weight alone may sound like a punishment to some. To help you make weight loss a fun-filled and also competitive activity, experts recommend people start a weight loss plan along with a friend, sibling or colleague. This will help you to share your successes and difficulties, and remain motivated.
Drink Lots of Water
Drinking plenty of water is perhaps the most recommended weight loss tip. Water helps to suppress your appetite besides it also keeps off dehydration which can lead to false cravings for food. In addition, water helps your body to metabolize stored fat by helping the kidneys flush out waste. Health experts recommend that you drink at least 8 glasses of water every day and that you avoid soft drinks or carbonated beverages. This will help you lose weight effectively.
Enjoy Making Home-Cooked Meals
The trend of eating out more frequently at restaurants is making people gain weight. This is because people are more likely to go for high-fat, high-calorie meals when eating out. Experts therefore recommend that you stay in and cook delicious but low-calorie meals at home.
Eat Lots of Fiber
Consuming fiber rich food helps to keep things moving through your bowels. High fiber foods are also low in calories.
Make Exercise a Part of Your Daily Routine
Despite all of your dieting efforts, exercise is still a necessary part of losing weight. Proper physical exercise helps you to burn excess calories and also keeps your body toned. You also develop positive energy and feel more energetic.
Complement Your Weight Loss Plan with Slimming Pills
Your doctor can advise you as to whether you should include slimming pills in your weight loss plan. Prescription slimming pills such as Xenical help to reduce the absorption of fat in your diet by up to 1/3rd and thereby help to reduce your effective calorie intake, making you lose weight faster.
Tips and warnings
• Consult Your Doctor - Before going on a strict weight loss program, it is recommended that you consult your doctor.
• Don't Go Overboard With Your Dieting Plan - You should be realistic in your weight loss efforts. Don't set high expectations and do not choose overly strict diet plans as you may not stick to those for long. Besides, very strict dieting may harm your health.