12 Steps To Clear Acne
For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne.
by Paul Stevens
Updated On: 8/18/2009
[Total Votes: 34, Hits: 593]  Print

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

1. Attack acne from inside your body
2. Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at,

1. Keep your face clean
2. Using Scotty's acne face cream or your favorite face cream
3. Relive your constipation and the tree day liquid fast
4. Making changes to your diet
5. Get plenty of sun, air, and water
6. Vitamins you need to be taking
7. Minerals you should be taking
8. Special supplements to take
9. Herbal mixture to use or drink
10. Special detoxifying drinks or supplements to take
11. Brushing your skin
12. Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

1. Mineral oil
2. Lanolin
3. Parabens
4. Propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly.

When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only,

1. Castile hand or liquid soap
2. Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind, Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.

Related Words:
Scotty Face Cream, Acne, Cell Structure, Internal Organs, Toxic Condition, Internal Elimination Organs, Automatic Survival Mechanism, Cells, Liquid, Blood, Organs, Tissues, Scotty Acne Face Cream, Detoxifying Drinks, Face Cosmetics, Cosmetics Chemicals, Cosmetics, Soaps, Sunscreens, Liquid Soap, Glycerin Hand Soap, Pimple, Commercial Creams, Lotions, Acne Free Face

Related Search:

Heartburn [Vote Average: 3, Total Votes: 230, Hits: 4466]
The symptoms of heartburn can be frequent and may last several weeks, months or longer if left untreated...
Manpreet Malik Updated On: 2/27/2007
Print | Read On...

Weight loss in 7 days [Vote Average: 3, Total Votes: 222, Hits: 8721]
If you strictly follow this you may lose upto 5 kgs...
Manpreet Malik Updated On: 2/28/2007
Print | Read On...

Allergies [Vote Average: 3, Total Votes: 253, Hits: 10813]
A real case related to the allergy was encountered sometimes back when a woman had indeed become allergic to her husband...
Anil Aggarwal Updated On: 2/28/2007
Print | Read On...

Closer look at your Hair [Vote Average: 3, Total Votes: 210, Hits: 5920]
What does it reveal about you? Healthy hair that is tastefully styled adorns its wearer and is admired by others...
Manpreet Malik Updated On: 2/28/2007
Print | Read On...

You need to Know - Hepatitis B Vaccine [Vote Average: 3, Total Votes: 226, Hits: 5554]
Getting hepatitis B vaccine in much safer than getting hepatitis B disease...
Centers for Disease Control & Prevention (CDC) Updated On: 2/28/2007
Print | Read On...

What Caused Women To Start Shaving Their Armpits? [Vote Average: 3, Total Votes: 235, Hits: 34218]
The recorded history of armpit shaving is a spotty one indeed. The earliest reference we have found was that the ancient Babylonians...
Updated On: 2/28/2007
Print | Read On...

Why Yawning is Contagious? [Vote Average: 3, Total Votes: 235, Hits: 5437]
We yawn to get more oxygen into our system or to rid ourselves of excess carbon dioxide...
Updated On: 2/28/2007
Print | Read On...

You need to Know - DTP (Diphtheria, Pertussis and Tetanus) Vaccines [Vote Average: 3, Total Votes: 246, Hits: 5292]
It is recommended to use DTaP because it is likely to cause less reaction than DTP...
Centers for Disease Control & Prevention (CDC) Updated On: 2/28/2007
Print | Read On...

You Need to Know Hib [Vaccine] [Vote Average: 3, Total Votes: 249, Hits: 4946]
Better learn about Haemophilus Influenzae Type b (Hib) Vaccine
Updated On: 2/28/2007
Print | Read On...

STEP THIS WAY AND FEEL GOOD [Vote Average: 3, Total Votes: 248, Hits: 5281]
Walking is nature's way to tune up
Updated On: 2/28/2007
Print | Read On...

TOP

 • Thanksgiving Day Coloringbook
 • Thanksgiving Day Festival
 • Thanksgiving Day Greetings
 • Short Poems for children
 • Thanksgiving Sayings
 • When is Thanksgiving Day
 • Activities, History, Quiz
 • First Thanksgiving
 • Thanksgiving Feast, Art & Craft Ideas, Gift Ideas
 • Blessings
 • Calendar, Continental Congress National Thanksgiving Proclamations, Thanksgiving Turkey Presidential Pardon
 • 1777 Thanksgiving Proclamation, 1778 Thanksgiving Proclamation, Prayers, Catholic Thanksgiving Prayer, Family Thanksgiving Prayer