Health

Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person's mind, body and spirit, usually meaning to be free from illness, injury or pain (as in “good health” or “healthy”).

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Healthy Resolution Ideas: Get More Sleep
Some need around 10 hours of shut eye before they can function without feeling sleepy. Children and teenagers need about 10 hours of sleep a night...
Sleep > Overview
Washington > USA