Diet & Fitness
In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
Show All Health Articles | Show All Diet & Fitness Articles | Listing 'Diet & Fitness Articles' from 1 to 10 |
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TV viewing a cause for obesity
Nearly half of obese children ate dinner in front of the TV more than three times a week...
Healthy Habits
Sydney > Australia
Mangoes can help fight flab: Study
Eating few mango varieties could help you lose weight...
Healthy Habits
Melbourne > Australia
Fix It With Massage
Yes, massages feel fantastic. But they're more than just indulgences; they're proven health and mood treatments...
Healthy Habits
Sydney > Australia