Diet & Fitness
In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
5 Mind-Blowing Benefits of Exercise
Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning, says Harvard Medical School psychiatrist John Ratey...
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