Diet & Fitness
In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
5 Foods to Eat When You're Depressed
Many people who suffer symptoms of depression seek comfort from favorite foods like chocolate kisses, salty chips, and pillowy pastries. But if you really want to boost your mood, make different choices...
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