Yoga & Meditation

Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul. Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.

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Yoga, sex to help you sleep well
People, who practice yoga, have sex and a hot shower give themselves the best chance of having a good night's sleep, a study has claimed...
Guide
New Delhi > India
 

Fasting
Ayurveda way to detoxify body
Guide
New Delhi > India
 

Paddle up now, it’s yoga time!
Paddle boarding, an ancient form of surfing, is gaining popularity as a high-intensity...
Guide
New York > USA
 

Ten Mudras for Amazing Health Benefits
Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits...
Guide
New Delhi > India