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Yoga & MeditationYoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul. Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.
Yoga postures can prevent falls among elderly women Swami Ramdev Ji and Acharya Balkrishna Ji Meditation and Yoga 2011 |
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